A New Perspective on Anxiety + Depression

A New Perspective on Anxiety + Depression

Depression and anxiety are more common than ever, but “traditional” treatments (talk therapy combined with medication) are becoming less effective each year – so what’s next? Michael Pollan’s latest book, “How to Change Your...
Finding Your Own Dream

Finding Your Own Dream

There’s little point in being alive if you don’t have something worth dreaming about. To be clear, a dream is something you aspire to, some ambition that drives you to step outside of your comfort zone, stay curious, and keep learning. What’s your...
Transitioning versus Quitting

Transitioning versus Quitting

I quit college. Well, wait, let me rephrase that. I transitioned out of college. Does it really matter which way you say it? You’re damn right it does. I had already announced publicly that this current college semester would be my last. Instead, I’m...
The #1 Emotion That Wastes Your Time

The #1 Emotion That Wastes Your Time

If you’re reading this you’re probably human – it’s a blessing and a curse, isn’t it? Our brains are capable of some of the most advanced calculations fathomable, yet it’s also sidetracked by chemical imbalances caused by genetics,...
Meeting Resistance or Making Excuses

Meeting Resistance or Making Excuses

Hitting a wall sucks (literally and figuratively). Feeling the floor of your life, your inspiration, your creativity drop out from underneath you is traumatizing. When you haven’t been in that ever-energizing flow state for what feels like an eternity …...