A New Perspective on Anxiety + Depression

A New Perspective on Anxiety + Depression

Depression and anxiety are more common than ever, but “traditional” treatments (talk therapy combined with medication) are becoming less effective each year – so what’s next? Michael Pollan’s latest book, “How to Change Your...
Embracing Your (Messy, Painful, Incredible) Journey as an Artist

Embracing Your (Messy, Painful, Incredible) Journey as an Artist

I’ve created lyrics + songs as a singer; movies + plays as an actor and stage producer; photographs as a model + photographer; articles as a writer; 2 published books as an author; Yoga sequences as a certified Yoga teacher … etc. While I got paid for much...