You Are Not the Sum of What You Create

You Are Not the Sum of What You Create

Articles, books, poems, paintings, sweaters, furniture, songs, equations, shoes, recipes, photographs, dance routines … the list of things humans can create is theoretically endless. As a species, we’ve become rather adept at creating things that people...
Why You Are What You Listen To

Why You Are What You Listen To

What was the last song that you listened to? Maybe it was upbeat and energetic, or maybe it was moody with a slow beat. Perhaps the instruments were so powerful that you could barely hear the lyrics. “Music is a language that doesn’t speak in particular words. It...
Anxiety versus Excitement

Anxiety versus Excitement

Anxiety used to rule every aspect of my life. Now, I’ve replaced anxiety with excitement. What’s the difference? Anxiety is, “distress or uneasiness of mind caused by fear of danger or misfortune.” In contrast, excitement is, “an excited...
You Need to Rest. You Will Not Be Good at Resting.

You Need to Rest. You Will Not Be Good at Resting.

Ahhhh, vacation! Many of us plan our lives around when (and how often) we’ll have a chance to do absolutely nothing. But do you actually REST during your time off? And is it all that EASY to rest? Again, for many of us, the answer to both questions is,...